15 Foods You Need to Eat in 2018

Chlorophyll is the pigment that makes plants green and helps them create energy from sunlight. Chlorophyll infused water contains vitamins A, C, and E, and it could help keep you healthy; a study in The Journal of Surgery found supplementing with chlorophyll may serve as a powerful immunity boost, able to increase wound healing time by up to 25 %. Just add ½ tsp to your 1.5 liters of daily water

Rooibos tea or red tea is an herbal beverage, with medicinal properties. It is not a true tea, free from caffeine, it is a herb. Health benefits include its use as a cure for premature aging, insomnia, asthma, headaches, eczema, bone weakness, hypertension and allergies,. Drinking rooibos tea can ease severe stomach cramps and boost the immune system. Its medicinal attributes have been confirmed by The US Department of Agriculture in Washington, D.C., which has affirmed that red rooibos tea is capable of reducing cancer, heart diseases, premature aging, and other serious conditions.

Kefir has super healing benefits to your gut, it counteracts the effects of the milk’s stomach-irritating lactose: Ohio State University researchers found that drinking kefir drink can reduce bloating and gas brought on by lactose consumption by 70 %. This fermented drink fights cancer due to its large anti-carcinogenic role inside the body. It can slow the growth of early tumors and their enzymatic conversions from non-carcinogenic to carcinogenic, according to a study conducted by the School of Dietetics and Human Nutrition at the Macdonald Campus of McGill University in Canada showing that kefir reduced breast cancer cells by 56%Also, it contains high levels of vitamin B12, calcium, magnesium, vitamin K2, biotin, folate, enzymes and probiotics

The health benefits include improved ability to digest fats, reducing gas and bloating, decreased congestion, and improved skin conditions like eczema, acne and psoriasis. It contains proven anti-inflammatory effects that are comparable to prescription medications, without producing the toxic effect of synthetic drugs like ulcer, internal bleeding, or even lowered white blood cell.

It also relief from joint pain, such as rheumatoid arthritis, reduced joint swelling, when used on regular basis. Research also proved that turmeric is helpful in treating inflammatory bowel diseases, protecting the heart, lowering cholesterol counts, relieving indigestion, improving liver function, and even preventing Alzheimer’s disease. Cancer prevention and inhibited cancer cell growth –specifically cancer of the colon, breast, prostate, lung, and childhood leukemia.

Goji Berries have been used in Tibet for at least 1,700 years. Tibetan Medicine includes it in the treatment of liver problems, kidney problems, eye problems, depression, allergies, insomnia, to lower cholesterol, lower blood pressure, cleanse the blood, skin rashes, psoriasis, chronic liver disease, diabetes and tuberculosis. Goji Berries are also used by the people of Tibet to increase longevity

They contain 18 amino acids including the 8 essential amino acids ,21 trace minerals including zinc, calcium, germanium, selenium and phosphorus, One of the highest sources of antioxidants, 180% of daily recommended Vitamin A intake in 30g serving. Rich in B vitamins B1,B2,& B6, Vitamin E (which is very rare in fruits), contains more Vitamin C in 30g than an orange. Contains the anti-inflammatory agent beta-sitosterol which lowers cholesterol, essential fatty acids such as omega 6 linoleic acid that regulate hormones and promotes body fat loss. Contains a complete spectrum of antioxidant carotenoids, including beta-carotene (a better source than even carrots) and zeaxanthin (protects the eyes). The goji berry is the richest source of carotenoids of all known foods. 15 times more nutritional iron than spinach. Anti-bacterials & anti-fungals: sesquiterpenoids: cyperone and solavetivone. It Engender a sense of wellbeing and optimism – known as the “happy berry” and most importantly it strengthens the immune system

Looking for a healthy breakfast for the new year? Opt for overnight Soaked oats. The simple combo of raw oats, unsweetened almond milk, chia seeds , and cinnamon can help you not only fight inflammation, but also reduce belly fat. Oats feed your healthy gut bacteria, which in turn produce a fatty acid that encourages more efficient fat oxidation. This helps reduce inflammation in your body and helps lower insulin resistance.

Fresh ginger help fight inflammation. Researchers proved its compounds to be powerful antioxidant, anti-inflammatory, and antibacterial. Researchers in the University of Arizona gave rats with rheumatoid arthritis a crude ginger extract of essential oils and other compounds found only in the root itself, it was able to inhibit joint swelling and inflammation.

Manuka honey benefits have been praised in the natural health world for a long time and even more in recent years because of the increasing number of research. It has been proven to help with help with Low Stomach Acid, Acid Reflux, with Acne and Eczema. It Combats Staph Infections treats burns, Wounds and Ulcers, Prevents Tooth Decay and Gingivitis, aids IBS and IBD treatment, Improves Sore Throats and Immunity, Helps Allergies. It is a beauty treatment and Health Booster and also it improves Sleep

Another way to get heart-healthy omega-3s is by eating chia seeds. 30g of chia seeds has 625 milligrams of omega-3s, compared to the recommended 500 milligrams or more of the healthy fats. They’re also packed with filling fiber that help cut appetite.