Nutritional Yeast

Nutritional yeast is a super food, it contains:

The full spectrum of B vitamins.
Chromium, which can aid with weight loss.
16 different amino acids, excellent for muscle-building and repair.
More than 14 key minerals.
20 vitamins (including vitamins A, C and E).
Rich source of phosphorous.

B vitamins:

Nutritional yeast is the best source of a broad number of vitamin Bs: Thiamin, Riboflavin, Niacin, Vitamin B6, B12 & Folate
Important for energy production, brain function, rebuilding of hair, they also aid in fat burning and sleep. It is high in B12 that is depleted during stress periodss:

B12 for Vegans:

Have you had symptoms of fatigue, vision problems and soreness of the mouth? You may have B12 deficiency. B12 helps create strong hair, nails and skin and it helps to maintain a healthy digestive system. B12 reduces fatigue and regulates the central nervous system, minimizing stress. Like other B vitamins, your gut manufactures and synthesizes missing B vitamins when you have a balanced and healthy ratio of probiotics.

So as a Vegan a combination of Nutritional yeast with sea vegetables like Nori, Wakame, or spirulina will guarantee you never get the most common deficiency in vegans

Best Source of Easy-to-Digest Protein

Nutritional yeast is that it contains 71% protein, by weight. That is one of highest for a plant food — and with its high content of amino acid, helps your brain, body and muscles enormously.

Compare to nuts and seeds they contain much more fat than they do actual protein.
Legumes, such as beans and lentils contain much more carbohydrates than protein. Nutritional yeast is unique in that it is truly a protein-rich food, low in fat and carbohydrates, and very easily digested.

Isn’t Yeast Bad for Us?

We all have some yeast in and on. It’s found in the digestive tract, oral cavities and even on the skin. In a healthy body, the presence of good bacteria keeps yeast in balance. When we take antibiotics and then suffer a yeast infection, because antibiotics kill off more than just the bad bacteria in your body. They also kill beneficial bacteria. The result is often Candida overgrowth.

Nutritional yeast is a completely different strain of yeast — also known as Saccharomyces cerevisiae — it bears no connection to candida. In addition to being a different strain, it’s not an “active” yeast. Your body treats as any other food.

Very rich in Phosphorus

Phosphorus the second most common mineral in our body after Calcium, responsible mainly for our Energy production.
But not as rich as Soda drinks so no worries about Calcium depletion.

I’ve personally been consuming Nutritional yeast, for years, and I feel stronger, healthier and more mentally sharp than ever before.
It’s the best thing for your body.